Has your life been touched by a major event such as a death, divorce, or layoffs at work? Are you having a hard time moving through and past the disturbance? Do you feel completely stuck and like you need guidance getting back on track?

There’s no denying that life often presents us with our fair share of challenges, usually in the form of sudden change. These life transitions, even the positive ones, can throw us into a tailspin and leave us feeling stressed, confused, and vulnerable. But with the right tools and mindset, you have the power to not only overcome any adversity but also transform into a more authentic and confident version of yourself.

When you reflect on your life, you might see someone who has repeatedly made decisions that were easy, predictable and practical. Perhaps you chose a career that provided financial security rather than pursuing your true passion. Maybe you got married, had kids and bought a house because that’s what you thought you were supposed to do. Or, maybe you moved to a new city even though your heart was somewhere else. Or, perhaps you do crossfit six times a week while secretly longing to join a yoga studio. Regardless of the direction your life has taken, you may now find yourself bombarded with regret, perhaps hearing a nagging voice in the back of your mind begging you to create change.You may long to create positive change in your life, but find yourself paralyzed by a pervasive fear of failure and the unknown.