Most of the people coming in to see me say they want to change the way they feel. For many people what this means is that they want to be healed from the long-term effects of having been traumatized by circumstances in their life. People coming in for trauma work generally want to release it and feel liberated from its aftermath.
If you’re wanting to take on a task for next month in honor of lady spring who is about to bless us with her beauty, then you could try taking on the task of not talking about the past. It will spring you from the past to the present.
Kind thoughts are prayers and loving acts are prayers. Making choices with conscience and consciousness is prayer. There are so many people suffering and so many people in anguish.
When we project of our deep fears onto our future we get stuck in a loop of negative experiences- we are letting our trauma drive the car. And when we let trauma drive the car we put ourselves into a chronic overly reactive state of...