Life presents us with hurdles. Problems and difficult encounters are impossible to avoid. Yet, these tough times in our lives also present the greatest opportunities for inner personal growth. Personal growth implies change. Change is not always easy. How do we learn to embrace change and widen into new horizons?
Life without stress is not possible. Yet, when we feel overly stressed our health and ability to function effectively is compromised. Since we cannot eliminate stress, we can learn to manage it, so we don't feel overwhelmed. We can even learn to use stress beneficially.